Spicy Pot Roast Stew

2 potatoes, diced
1 onion, diced
1 can mushrooms, drained
5 cloves garlic, chopped
½ green bell pepper, chopped
1 can tomato sauce
1 can diced tomatoes and chilies (with liquid)
½ lb london broil or pot roast, cubed
1 T. soy sauce
salt, pepper, garlic powder –to taste


Layer vegetables in the bottom of a large crock pot. Add meat on top of the vegetables. Season to taste. Pour on liquids, adding up to ½ cup water to increase liquid volume if needed. Turn crock pot on high for 4 hours or low for 8 hours.


Banana’s Notes:
This is Noj’s favorite crock pot recipe.